Mental Health Warrior & Neurospicy Mama
Welcome to a safe space to talk about mental health and neurodivergence with someone who understands. I personally have bipolar disorder, ADHD and anxiety and suspect I have autism as well. I am a single mom to a teenage daughter who has AuDHD and anxiety. I strive to open up the discussion on these topics and erase the stigma that surrounds them. I also hope to let others know that there is always hope and they are not alone. Hope you enjoy!
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Episodes
56 episodes
Episode #56 Patches for Mental Health & Reverse Aging with Darlene Greene
Hey there, fabulous listeners of Advancing With Amy / Mental Health Warrior & Neurospicy Mama! Ready to take your mental health game to the next level? Then dive deep into this enlightening episode featuring the incredible Darlene Greene. S...
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Season 3
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Episode 56
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32:29
Episode #55 From People Pleasing to Liberating Your Inner Child with Tina Hoang
In this episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, Amy sits down with Tina Hoang to explore the journey of overcoming people pleasing and navigating one's inner child. Tina shares her personal story, star...
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Season 3
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Episode 55
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26:22
Episode #54 How Touch Starvation Affects Mental and Physical Health: Insights from Epiphany Jordan
Thanks for tuning into Advancing with Amy! If you're as intrigued by the power of touch as we are after listening to our chat with the delightful Epiphany Jordan, you're probably itching to dive deeper. So why not get in touch (see what we did ...
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Season 3
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Episode 54
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39:12
Episode #53 Redefining Mental Health Treatment: Krissy Loveman talks shadow work and neuroplasticity.
Welcome back to another in-depth episode of "Advancing with Amy," the podcast dedicated to exploring the intricacies of mental health and personal growth. I'm your host, Amy, and today we have the privilege of diving into the fascinating world ...
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Season 3
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Episode 52
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25:19
Episode #52: Your Neurodiverse Toolkit: Stina Borth Talks Tools and Techniques for Neurodivergent Success Episode
In this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy welcomes Stina Borth, an expert in neurodiversity education and the founder of Keymaker Services. Stina shares her insights and experiences in suppo...
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Season 3
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Episode 52
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38:58
Episode #51, MDMA Therapy: Could This Be the Future of Mental Health Treatment?
In this insightful episode of "Advancing With Amy," host Amy delves into the transformative journey of Jill Sitnick, the author of "Rescuing Jill," a memoir detailing her healing process from childhood trauma-induced PTSD through psychedelic-as...
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Season 3
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Episode 51
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29:39
Episode #50: Unpacking Anxiety: Melissa Crook on Mental Health, Empowerment, and Women’s Worth
In this insightful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy, sits down with Melissa Crook, the creator of the F.E.E.L. Podcast. Melissa shares her personal journey of self-discovery and empowerment...
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Season 3
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Episode 50
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29:52
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Episode #49: Navigating Mental Health and Autism with Randi-Lee Bowslaugh from the Write or Die Show
Episode #49Welcome back, listeners! In this compelling episode of "Advancing With Amy," your host, Amy, sits down with the dynamic and inspiring Randi Lee Bowslaugh. Randi is not only a mental health advocate but also a podcast host and ...
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Season 3
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Episode 49
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27:04
Episode #48: Rethinking Personality Assessments: Shannon Sauer-Zavala on Scientific Validity, Commercial Myths and Mental Health Treatment, Anxiety, Depression and BPD
In this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, we are joined by Shannon Sauer-Zavala, Ph.D., a licensed clinical psychologist and renowned expert on personality change. Shannon shares her groun...
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Season 2
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Episode 48
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17:22
#47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing.
Episode Description: In this powerful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," join hosts Amy and her guest, Ann Hince, as they dive deep into the journey of heali...
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Season 2
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22:26
#46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins
Your host Amy dives deep into the world of sound healing with the extraordinary Molly Adkins, a certified sound healer with an impressive background in music and vocal performance. Molly shares her compelling journey from a music major ...
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Season 2
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24:00
#45 Teetering On A Tightrope, Steve Wilson's Bipolar Journey
**Host:** Amy**Guest:** Steve Wilson – Author of *Teetering on a Tightrope: My Bipolar Journey*Trigger Warning: This episode discusses sexual abuse, please do not listen if this is a trigger for you....
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Season 2
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25:31
#44 Trauma and Trauma Informed Recovery with Dr. Felishatee Rodriguez
Join us on this transformative episode of Advancing With Amy, where our host, Amy, sits down with the remarkable Dr. Felishatee Rodriguez, a leading counselor, researcher, and CEO of Intentional Conversation. Explore the intricate world...
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Season 2
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39:59
#43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach
In this enlightening episode, host Amy welcomes Nadia Arbach, a specialist in decluttering, to delve deep into the complex world of clutter and the underlying psychological triggers. Nadia shares her unique insights and strategies on ho...
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Season 2
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41:53
Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path
🎧 Episode Title: Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 🎧Join Amy on this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama" as she sits down with Ell...
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Season 2
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Episode 42
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29:43
Understanding The Dark Night of the Soul with Dr. Cindy Hoard
Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey ...
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Season 2
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Episode 41
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23:27
Realizing As An Adult That You Were Neurodivergent All Along
Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling...
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Season 2
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Episode 40
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31:05
Exploring Neurodiversity: Laurie Smith on Autism, ADHD, and Trauma Healing
🎙️ Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence. Prepare to be captivated by Lauri...
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Season 2
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Episode 39
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38:36
Tackling Anxiety and Phobias: Nino's Innovative Approach with Rapid Transformational Therapy
In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational therapy, the unique...
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Season 2
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Episode 38
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32:58
Unlock Your Genetic Code for Better Mental Health with Jaclyn Downs
In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certified health coach, certified doula, and...
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Season 2
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Episode 37
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17:02
Discover the Powerful Healing Benefits of Customized Yoga with Yoga Therapist, Deborah Charnes.
In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic ap...
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Season 2
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Episode 36
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28:54
Insider Tips on Nervous System Regulation for High-Achieving Women with Yeliena Theofilatos
**🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️**Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeli...
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Season 2
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Episode 35
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16:55
Could Everyday Stress Be Triggering Your PTSD? Learn Grounding Techniques to Help Manage It, with Ramona Beresford Howe.
In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency d...
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Season 2
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Episode 34
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33:11
Diagnosed with Bipolar Disorder at the Young Age of 17 with Avantika
**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder****Description:**In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational...
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Season 2
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Episode 33
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13:16
Raw Conversations That Turn Self-Doubt To Self-Worth: The Mind Shift You Need With Fatima Bey
Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab your favorite cozy dr...
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Season 2
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Episode 32
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41:40
