Unpacking Anxiety: Melissa Crook on Mental Health, Empowerment, and Women’s Worth

In this insightful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy, sits down with Melissa Crook, the creator of the F.E.E.L. Podcast. Melissa shares her personal journey of self-discovery and empowerment, born from hitting a metaphorical wall at age 50. She discusses her battles with anxiety, the impact of generational trauma, and the importance of dismantling societal stigmas surrounding mental health.

Melissa reveals the origins and intentions behind her podcast, where she uses eight talking points to foster conversations with women about self-worth, boundaries, and the intricate layers of life. She emphasizes the importance of honoring one's innate value and the power of community in changing narratives around mental, emotional, and physical health.

Throughout the episode, Melissa opens up about her upbringing in an emotionally chaotic household, the resulting hyper-vigilance, and her eventual diagnosis of anxiety. She provides listeners with heartfelt advice on navigating anxiety, learning to trust oneself, and the importance of self-care.

Melissa also touches on her faith journey, balancing personal beliefs with mental health challenges, and encourages women to embrace their true value, independent of societal expectations. Tune in for a candid conversation filled with wisdom and practical guidance for anyone on their mental health journey.

Learn more about Melissa Crook at embracinglayers.com where you'll find all her social links and information on her podcast and her book, "Embracing Layers Unapologetically" which you can also find on Amazon.

See more links below:

https://feelpod.substack.com/

http://linktr.ee/embracinglayers

https://podcasters.spotify.com/pod/show/thefeelpodcast

Ready to figure out who the heck you really are beneath the roles, the noise and the to-do lists? The Who Am I Journal is your unapologetic permission slip to explore the real you messy, magical and everything in between. With guided prompts and zero pressure to “have it all together,” this journal helps you reconnect with yourself, one honest page at a time. Sign up now to grab your free journal and get real-talk inspiration in your inbox from someone who gets it

Chapters

• 0:00 Melissa Crook-