
Mental Health Warrior & Neurospicy Mama
Welcome to a safe space to talk about mental health and neurodivergence with someone who understands. I personally have bipolar disorder, ADHD and anxiety and suspect I have autism as well. I am a single mom to a teenage daughter who has AuDHD and anxiety. I strive to open up the discussion on these topics and erase the stigma that surrounds them. I also hope to let others know that there is always hope and they are not alone. Hope you enjoy!
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Mental Health Warrior & Neurospicy Mama
Episode #54 How Touch Starvation Affects Mental and Physical Health: Insights from Epiphany Jordan
Thanks for tuning into Advancing with Amy! If you're as intrigued by the power of touch as we are after listening to our chat with the delightful Epiphany Jordan, you're probably itching to dive deeper. So why not get in touch (see what we did there?) with Epiphany herself? Head over to her website at www.nurturinghumantouch.com and explore how you can nurture more touch opportunities in your life.
Don't forget to check out her book, "Somebody Hold Me, the Single Person's Guide to Nurturing Human Touch," available in print, e-reader, and even as an audiobook for those bedtime listen sessions. Plus, if you're looking for some one-on-one guidance on how to wrap yourself in more touchy-feely goodness, Epiphany offers coaching sessions that are perfect for creative brainstorming. How cozy is that?
And while you're exploring, remember to follow us on social media and subscribe to our podcast so you won't miss our next episode. Until then, go spread the oxytocin! 🎧💖. And Keep Advancing Warriors!
Sign up for Amy's newsletter at https://www.advancingwithamy.com
Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy