Episode #53 Redefining Mental Health Treatment: Krissy Loveman talks shadow work and neuroplasticity.

Welcome back to another in-depth episode of "Advancing with Amy," the podcast dedicated to exploring the intricacies of mental health and personal growth. I'm your host, Amy, and today we have the privilege of diving into the fascinating world of shadow work with our special guest, Chrissy Loveman. Chrissy, known for her expertise in shadow work and her integration of neuroscience into healing practices, shares insights into what shadow work involves and how it influences our lives, particularly through the lens of unacknowledged parts of ourselves that we often push into the shadows of our unconscious. We'll explore how these unintegrated aspects can lead to feelings of burnout and misalignment in one's life, and Chrissy will guide us through methods to address these shadow elements creatively and constructively. She also delves into projecting qualities onto others and how understanding these behaviors can transform self-perception and relationships. Furthermore, Chrissy sheds light on the transformative power of neuroplasticity in changing ingrained habits and establishing new patterns. Stay tuned for a conversation that promises to be both enlightening and empowering, offering new ways to understand and improve your mental health journey.

You can find Krissy Loveman and all of her free goodies at KrissyLoveman.com