#46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins

Your host Amy dives deep into the world of sound healing with the extraordinary Molly Adkins, a certified sound healer with an impressive background in music and vocal performance. Molly shares her compelling journey from a music major and Japanese folk singer to becoming a transformative healer who uses her expertise to alleviate trauma, anxiety, and physical ailments through the power of sound.

**Highlights of this Episode:**

- **Introduction to Sound Healing:** Molly explains how she uses a variety of instruments such as crystal singing bowls, Tibetan bowls, gongs, and tuning forks to balance energy and release emotional blockages.

- **Personal Journey:** From studying in Japan to overcoming personal struggles, Molly's story is a testament to the healing power of sound.

- **Scientific Insights:** Understand how vibration and frequency affect our physical and emotional well-being and how Molly listens to these vibrations to identify imbalances.

- **Practical Tips:** Learn simple techniques like humming and vocal toning to maintain balance between professional sessions.

- **Virtual Healing:** Discover how Molly conducts effective sound healing sessions via Zoom, breaking geographical barriers.

- **Energetic Awareness:** Gain valuable insights into how our daily environments and interactions affect our energy and wellbeing.

- **Inspiration and Hope:** Molly's journey of self-discovery and transformation offers hope and inspiration for anyone seeking a path to emotional and physical well-being.

**Key Quote:**
"We are affected by vibrations and sounds that are around us all the time, all day long. Just being aware of vibrations in that way and what the words we use and the things that we're experiencing around us could really be a first step in feeling better." – Molly Adkins

Discover more about Molly Adkins and her incredible work in sound healing on her website: [mollyadkins.com](http://mollyadkins.com).

Tune in now and embark on a journey towards emotional liberation and physical healing with the fascinating insights of Molly Adkins. This is an episode you won't want to miss!

And don't forget to check out my free WHO A M I (guided journal) at www.advancingwithamy.com